I just finished reading an interesting book,
the amazing adventures of dietgirl
by Shauna Reid
It is written by an Australian woman who made a choice to lose weight and started blogging about it.
At her heaviest she was 351 pounds and the book covers 7 years, 175 pounds and a lifetime of personal body issue struggles.
I read this at a point in my own personal journey that really made me smile and also appreciate her efforts. While my starting point was a pit stop on her journey it is still quite similar to my journey that I am on.
I have never put a number out there.
Part of it is shame, I hate the large number (to me, maybe not to others) that was my highest weight.
Mostly it is that this is for the most part a personal journey.
I am the one that is going through this, others may help through words and support, but the work comes down to me in the end.
I am now choosing to look at the positive things I have achieved so far.
I have lost 31 pounds in the past year, dropping down 2 sizes.
More importantly though I have become a person who looks upon this as a health issue rather than looking just at numbers. It is not just about the weight, the inches, the size...it is about being able to take a hike and not being out of breath.
It is about looking forward to Zumba or BodyCombat.
Or craving fruit rather than a donut.
It is funny how each time we can gain weight we say this is the highest number I will ever see.
This one is my breaking point and then we go past it...
...and then we do.
I have a magnet on my fridge that says
"My goal weight is what my fat weight used to be"
I used to laugh at that, but my current weight is what I used to call my fat weight a couple years ago!
This is the first time I am putting this in writing for others to see, but that 31 pounds I have lost is only about 25% of what I would like to lose. If I were to try and get down to my ultimate goal I would need to lose a total of 120 pounds.
That is a whole person and it sounds so scary to say I have that much to lose.
I personally would be happy to be within a 20 pound range of my goal, but I still set a low number to try and reach.
I am trying to let go of thinking about what others think, but it is not easy in this society in which we all judge each other so easily.
I am blessed with some very supportive friends and family.
They love me no matter how I look, but they are all telling me that can see me changing into a better me through this.
As one of my sweet friends told me lately that I am gorgeous inside & out.
I liked the compliment, come on who doesn't like those?
I am trying hard to take those lovely words I get from those around me and take them as they are given, in the spirit of love & support.
Now, getting back to the book, one of my favorite things is how she was talking about working out and being the largest in the room.
I have recently gotten a renewed enthusiasm for my gym after a break of a couple months.
This week I took 2 BodyFlow classes, which is a mix of yoga, pilates & tai chi.
Sounds easy right?
Um, not so much.
You see when you are carrying extra weight it makes it harder to do some of those yoga poses.
There is ways to adapt them to be easier which I do and work towards being able to do them in the manner which the teacher & rest of the class do. I look on it as I am there and trying.
I try not to get wrapped up in being the big girl in the room, but not going to lie, it can be tough.
I am sure I am thinking about it much more than any of them are.
I love my yoga, it gives me peace and a sense of strength.
I do look at how easy it comes to some of the others within the class and hate that I am working so much harder to do the same moves.
then I stop and say to myself....girl you are HERE, you are TRYING!
GIVE YOURSELF SOME CREDIT ALREADY!
So, here is my positive words to myself for today...
YOU CAN DO IT!
NOW, GET OFF THE COUCH AND GO TO THE GYM!!!!
Footnote,
this picture is from a hike last month and right when my friend went to take the pic I talked...thus it turning out like this. Honestly it makes me laugh as I look almost disgusted with it all which is far from what I was feeling. I am trying to include some pictures along my journey so we can all see how far I am going...so above is now...and below is from June of 2009. Can you see that 30 pounds that are gone? I sure can!